Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases
Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit and equipment links:
www.tashafranken.com/theshop
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(I used 3lb here)
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As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x... -
Power Abs
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
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This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
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Hope you like it!!
Tasha xxFor all outfit &...
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