A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.
Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
Women’s Health: Follicular / Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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Abs & Butt | Day 6
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
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15 Min Booty
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I can't wait to hear what you think of th...
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