A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.
Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
Women’s Health: Follicular / Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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Abs & Butt | Day 6
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
It's a ... -
15 Min Booty
The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th... -
15 Min Standing Burn
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo...
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