OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly active & strengthen your core you'll have a better posture, increased performance and functionality, better balance and reduced injury & back pain.
Your core is more than just your abdominal muscles... It also includes the muscles in your back and the ones supporting your hips/pelvis which is why it's so important!
In Pilates we call it THE POWERHOUSE as its the centre if the body.
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Women's health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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Equipment: Pilates Ball
Duration: 15 mins
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Beginner Abs
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Equipment: Pilates Ball
Duration: 17 Min
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We will be toning the core & glutes using optional pilates ball & ankle weights.
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