Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal
Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
For outfit and equipment links: www.tashafranken.com/theshop
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Advanced Full Body with all Props
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LIVE Full Body Burn
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Optional Booty band, ankle weights and Pilates ball added.For outfit & equipment links
www.tashafranken.com/theshop
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