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Cardio & Tone

Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining car...

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Low Impact Pilates Cardio (DAY 4 OF 25)

CARDIO PILATES • 19m
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Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in CARDIO PILATES

  • Cardio & Tone
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    Cardio & Tone

    Cardio & Tone

    Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 32 mins
    Women's Health: Follicular...

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