Cardio Pilates

Cardio Pilates

Your traditional Pilates workouts with added low-impact cardio for those looking for an extra burn.
If you're someone who loves sweating and faster-paced, cardio focused workouts then you're going to love these videos.

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Cardio Pilates
  • Standing Sculpt | Reformer On The Mat (DAY 26 OF 28)

    This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders, Booty Band
    Duration: 28 mins
    Women's Health: Follicular

    For out...

  • Upper Body | Reformer On The Mat (DAY 15 OF 28)

    Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Full Body Flow | Reformer On The Mat (DAY 5 OF 28)

    Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

    Level: Intermediate
    Equipment: Pi...

  • 5 Min Cardio

    Part of our 5 Days — 5 Mins program.
    Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health...

  • Pilates Cardio & Tone

    *Part of our Summer On-the-Go series*
    Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

    Level: Beginner
    Equipment: No equip...

  • Full Body Blaze

    Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

    Level: Intermediate

    Equipment: Ankle Weights, ...

  • Pilates Drench

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

  • Total Power Drip

    Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!

    Level: Intermediate

    Equipment: Booty Band
    Duration: 35 min
    Women's Health: Ovulatory

    For outfit and equipment...

  • Fired Up

    Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...

  • Express Pilates HIIT

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates Cardio Energy Boost (DAY 23 OF 28)

    Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

    Level: Advanced
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    ...

  • Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Express Pilates Arms & Cardio

    An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
    We can't wait for you to try th...

  • Low Impact Cardio Pilates

    Highly requested cardio series!
    This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
    Tone, sculpt & sweat with me in this quick video, it's a goodie!
    Perfect if you're recovering from an injury or in the mood for something a ...

  • Full Body w/ Cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

  • Full Body Cardio Sculpt

    Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
    Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
    This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

  • Cardio Sculpt (DAY 18 OF 28)

    A 30 min cardio focused workout for you.
    This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfi...