Cardio Pilates
Your traditional Pilates workouts with added low-impact cardio for those looking for an extra burn.
If you're someone who loves sweating and faster-paced, cardio focused workouts then you're going to love these videos.
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Pilates Cardio Flow
Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Fol... -
7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfi...
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfi...
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Pilates Cardio Burst
Level: Advanced
Equipment: No Equipment
Duration: 17 min
Women's Health: FollicularCalling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto anothe...
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10 Mins Quick Cardio
Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: OvulatoryShort on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.
For outfit and equipment links:
www.tashafranken.com/theshop -
30 Mins Pilates Circuit
Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: OvulatoryLooking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment ...
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Mood Boosting Flow
Level: Intermediate
Equipment: Pilates Ring
Duration: 33 mins
Women's Health: LutealLooking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core ser...
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Jump Rope X Lower Body
Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory PhaseThis lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...
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Jump Rope X Upper Body
Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory PhaseIntroducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...
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Jump Rope X Burn
Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory PhaseToday's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...
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Jump Rope X Abs
Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory PhaseMy absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...
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Jump Rope X Booty
Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory PhaseThe ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....
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Jump Rope X Pilates
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory PhaseThe burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...
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Jump Rope X Full Body
Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory PhaseLooking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...
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Jump Rope Intro
Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory PhaseDay one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...
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Pilates Cardio Energy Boost
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
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Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
www.... -
Full Body & Cardio Intervals
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 minsFor outfit & equipment links
www.tashafranken.... -
Full Body Sweat
A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best... -
Low Impact Cardio Pilates
Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a ... -
Quick Pilates Cardio
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Pilates Cardio Flow
Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafranken.com/the... -
Cardio & Tone
This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!
Duration: 32 mins
Level: Intermediate
Equipment: Ankle weigh...