This 38-minute Pilates legs workout is one of my favorite ways to tone and elongate the lower body without adding bulk. Using ankle weights to intensify the burn, this flow focuses on controlled, targeted movements to strengthen and define your legs while keeping things graceful and light.
Level: Intermediate
Equipment: Ankle Weights
Duration: 38 mins
Women’s Health: Luteal
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10 Min Energizer
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Glutes Hips & Core
This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
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