Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 20 mins
Women’s Health: Luteal
Up Next in 1ST TRIMESTER (0-12 WEEKS)
-
30 Min Full Body
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
-
Toned Inner & Outer Thighs
Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimes...
-
Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
Du...
6 Comments