This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregnancy-safe, but beneficial for anyone seeking mindful core work.
Level: Beginner, pregnancy friendly
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 1ST TRIMESTER (0-12 WEEKS)
-
Lean Pilates Arms
This 22-minute all-levels class uses hand weights to sculpt the upper body while improving posture and control. Expect controlled, repetitive movements designed to build lean strength without bulk.
Level: All Levels, Pregnancy-Friendly
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Fo... -
Quick Strength and Sculpt
Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ... -
Low Impact Cardio Pilates
This 30-minute Pilates flow blends controlled cardio, full-body engagement, and steady pacing to improve endurance, circulation, and core strength while staying easy on the joints. Designed to feel energizing but not depleting, it’s ideal for maintaining movement and connection to the body while ...
5 Comments