Gentle Tone & Posture
1ST TRIMESTER (0-12 WEEKS)
•
20m
This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ring
Duration: 20 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 1ST TRIMESTER (0-12 WEEKS)
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Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...
