Up Next in Follicular

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  23:23

  Standing Full Body Sculpt

  Standing Full Body Sculpt

  Here comes another standing series!!
  Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
  Optional ankle weights and hand weights added but you ca absolu...

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  12:06

  10 Min Energizer

  10 Min Energizer

  Level: Intermediate

  Equipment: Hand Weights
  
Duration: 10 mins

  Women's Health: Follicular

  Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

  For outfit and equipmen...

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  29:45

  25 Min Uplifting Pilates

  25 Min Uplifting Pilates

  Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

  Level: Intermediate
  Equipment: Ankle Weights, Hand Weights
  
Duration: 25 mins

  Women's Health: Follicular

  For outfit and equipment li...