Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.
For outfit & equipment links
www.tashafranken.com/theshop
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Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu... -
10 Min Energizer
Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...
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25 Min Uplifting Pilates
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment lin...
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