Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This intermediate session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.

Level: Intermediate, Pregnancy-friendly
Equipment: Res...

Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.

Level: Intermediate, P...

Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.

Level: All leve...

Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.

Level: Intermediate
Equipment: Ankle w...

Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level, pregnancy-friendly workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.

Leve...

Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.

Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, Luteal

For outfit & equipment links:
www.tashafranken.c...

With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

Level: Intermediate

Equipment: Ankle weights

Duration...

Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.

Level: Intermediate
Equipmen...

Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.

Level: Intermediate
...

Using the long box and hand weights, this class combines controlled movements and resistance to tone your arms, tighten your abs, and lift your booty.

Level: All Levels
Equipment: Hand weights, Long Box, Reformer
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tas...

Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.

Level: Beginner
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Foll...

Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.

Level: Intermed...

This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a...

Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Durat...

This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.

Level: Intermediate / Adv...

Ease into your morning with this 25-minute beginner class using the Pilates ring. Designed to wake up the body with gentle stretches and light toning, this flow sets the tone for a mindful, aligned day ahead. It’s the perfect balance of movement and breath to start your morning strong.

Level: Be...

This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.

Level: A...

This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy ...

This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.

L...

This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core c...

This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevate...

Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

Lev...

Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boo...