Follicular

Follicular

Videos for your follicular phase.
Cardio classes for better endurance and strength training.

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Follicular
  • Head To Toe Burn (MONDAY)

    Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 25 mins
    Women's Health: Follicular

    F...

  • Standing Burn

    Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

    Level: Advanced
    Equipment: Booty Band, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For ou...

  • Max Power

    Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.

    Level: Inte...

  • Aerobic Pilates

    Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.

    Level: Intermediate
    Equipment: Ankle weights
    Duration: 24 mins
    Women's Health: Fo...

  • Balancing Pilates

    Take your gym workout to the next level! Get ready to feel strong and sculpt your entire body from head to tow using the bosu. Today you'll challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

    Level: Intermediate
    Equipment: Bosu
    Duration: 25 mins...

  • Full Body Strength

    This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

    Level: Intermediate
    Equipment: Hand weight, Booty band
    Duration: 27 mins
    Women's health: Follic...

  • Pilates Flex

    In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.

    Level: Intermediate
    Equipment: Pilates ring
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and equipment...

  • Step Up

    Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.

    Level: Intermediate
    Equipment: Ankle weights, Be...

  • REFORMER | Upper Body & Inner Thighs

    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
    Duration: 39 min
    Women's Health: Follicular

    For outfit and equipment links:
    www.t...

  • REFORMER | Lower Body

    Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

    Level: Advance
    Equipment: No Equipment
    Duration: 32 min
    Women's Heal...

  • REFORMER | Abs, Arms & Legs

    You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

    Level: Intermedi...

  • Standing Sculpt | Reformer On The Mat

    This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders, Booty Band
    Duration: 28 mins
    Women's Health: Follicular

    For out...

  • Length & Tone | Reformer On The Mat

    Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    Duration: 34 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Strong Full Body | Reformer On The Mat

    Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!

    Level: Intermediate
    Equipment: Pilates Ring, Gliders, Ankle Weights
    Duration: 30 mins
    Women's Health: Follicular

    Fo...

  • Upper Body | Reformer On The Mat

    Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Full Body Flow | Reformer On The Mat

    Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

    Level: Intermediate
    Equipment: Pi...

  • Booty on Fire

    Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 24 min
    Woman's Health: Follicular

    For outfit...

  • Energetic Pilates

    Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

    Level...

  • Strong Full Body (Gym)

    Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

    Level: Advanced

    Equipment: Weighted ring, bosu
    Durati...

  • 8 Min Booty

    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

    Level: Beginner

    Equipment: Booty band
    Duration: 10 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tash...

  • 5 Min Booty

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • Step It Up

    Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 30 min...

  • Reformer Full Body

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...