Cardio Pilates Burn (DAY 8 OF 21)
FOUNDATION (PRENATAL & BEGINNER-FRIENDLY)
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31m
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Upper Body Tone (DAY 10 OF 21)
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Equipment: Hand Weights (5 lb)
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Lengthening Flow (DAY 11 OF 21)
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