This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Equipment: No Equipment
Duration: 13 mins
Woman's health: Menstrual
Also, a great video for an evening wind down workout before going to bed.
No equipment necessary!
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