The Full Body Workouts

The Full Body Workouts

All of my lengthening, full body pilates workouts
Always everyone's favorite category as these videos target every muscle group - sculpt, lengthen and tone all in one.

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The Full Body Workouts
  • Debloat (MONDAY)

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Pilates Strength

    Get ready to strengthen and sculpt!
    Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
    We start on the mat then work our way to standing - this series burns in the best way.

    Level: Intermediate
    Equipment: Power Ring
    Duration: 30 mi...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 25 Min Full Body

    Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 25 mins

    For all outfit & equipment links
    www.tashaf...

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Burn

    This is a classic full body series!
    Sculpt, lengthen & tone your entire body in just 30 mins!
    We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

    Level: Beginner
    Equipment: Hand weights
    Duration: 30 mins

  • At Home Reformer Flow

    If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
    Your at home reformer Pilates style class - on the mat!
    An advanced series that's going to sculpt you're entire body.
    I can't wait for you to try it!
    Let me know what you think...

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • October full body workout, meditation & journaling

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Full body stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Slow flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit & equipment links
    www.tashafranken...

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind.
    This is the perfect class to end your day with or for whenever you need to recenter :)
    If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • Advanced sculpt & stretch

    Get ready to sculpt & tone in today's advanced class.
    This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Durati...

  • Standing Burn

    Meet me on your mat for this 20 min full body, standing burn!
    Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
    I added ankle weights, however equipment is always optional!

    Duration: 20 mins
    Level: Advanced
    Equipment: Ankle W...

  • Cardio & Tone

    This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

    Duration: 32 mins
    Level: Intermediate
    Equipment: Ankle weigh...

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Duration: 29 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    ww...

  • Travel Sculpt & Tone

    Join me for a full body workout in Marbella, Spain!!
    The perfect workout to do on-the-go!
    Make sure to add this sculpt & tone workout to your list next time you're traveling ;)

    Duration: 25 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    www.tashafranken.com/theshop

  • Reformer Style Mat Pilates Flow

    This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

    Durat...

  • Quick & Easy Full Body

    A quick and simple full body workout to start your day, sculpting and toning the body! This is a great workout to do when you're on the go or not quite sure what you're in the mood for. Equipment is always optional, but recommended!

    Duration: 17 mins
    Level: Beginner
    Equipment: Hand Weights

    Fo...

  • Hotel Room Sculpt

    This is my absolute favorite go-to series to do whenever I am traveling! A really effective full body standing series using your own bodyweight with minimal space, time and equipment! Low impact, high challenge ;)

    Duration: 27 mins
    Level: Intermediate
    Equipment: No Equipment

    For all outfits a...

  • 20 Min Full Body Sculpt

    The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

    Duration: 20 mins
    Level: Intermediate
    Equipment: Pilates Ring or Pilates Ball

    For all outfits and equipment
    www.tashafranken.com/theshop