The Full Body Workouts

The Full Body Workouts

All of my lengthening, full body pilates workouts
Always everyone's favorite category as these videos target every muscle group - sculpt, lengthen and tone all in one.

Subscribe Share
The Full Body Workouts
  • Advanced Full Body

    Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

    Level: Advanced
    Equipment: Pilates Ball, Gliders
    Duration: 28 mins
    Women's health: Follicular

  • Cozy Pilates

    Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

    Level: Interme...

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Stress Releasing Flow

    The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

    Level: Beginner
    Equipment: No Equipment
    Duration: 32 mins
    Women's Health: Menstrual

    For all outfit...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • Pilates Posture

    This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

    Level: Beginner
    Equipment: Resistance Band
    Duration: 25 mins
    Women...

  • 15 Min Standing Burn

    Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

    Level: Intermediate
    Equipment: Booty Band, Pilates Ring
    Duration: 17 Mins
    Wo...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • Pilates Strong

    Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

    Level: Advanced
    Equipment: Yoga Blocks, Weighted Bar
    Duration: 31 mins
    Women's Health: Ovulatory

    For all outfit...

  • Soothing Full Body

    The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 22 mins
    Women's Health: L...

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • Full Body Pilates Strength

    This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

    Level: Advanced
    Equipment: Weighted bar
    Duration: 24 mins
    Women's health: Follicular

  • Pilates Cardio Flow

    Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...

  • Moving Meditation

    There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

    Level: Interme...

  • Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

  • Strong Full Body

    Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

    Level: Advanced
    Equipment: Weighted Ring
    Duration: 23 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    www.tashafra...

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • LIVE full body sculpt

    Join me for a live full body workout!
    If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

    Level: Intermediate
    Equipment: Ankle weights
    Woman's health: Ovulatory...

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
    Duration: 32 mins
    Women's Health: Ovulatory

    For al...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • Classic Pilates Flow

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 38 Min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com/...

  • Energizing Flow

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 Min
    Women's Health: Follicular

    Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

    For outfit and equipment lin...