This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without...

This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal

For outfit & equipmen...

This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.

Level: Advanced, Pre...

This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.

Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Dur...

This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effect...

This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeli...

This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and stayin...

This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...

This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still e...

This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect f...

This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you ...

This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...

This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and...

This class combines controlled, effective movements to tone your arms, sculpt your legs, and strengthen your core. Designed for both beginner and intermediate levels, you can adjust your weight selection and pace to match your energy. Expect steady strength work that leaves you feeling capable, b...

This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...

This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.

Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health...

This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.

Level: Beginner, Intermediate
Eq...

This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 1...

Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rush...

This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a stead...

This express class packs a full-body toning session into just 23 minutes using the Pilates ring and ankle weights. Work your arms, abs, and legs with controlled movements designed to build strength, improve posture, and leave you feeling strong and energized.

Level: Intermediate
Equipment: Pila...

This Reformer workout focuses on strengthening your entire body, including arms, abs, and legs, using optional 5 lb hand weights, the long box, and platform extender. Movements are controlled and intentional, prioritizing alignment and stability while challenging your muscles. Pregnancy-safe but ...

Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.

Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ...

This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30...