The Full Body Pilates Flows

The Full Body Pilates Flows

All of my lengthening, full body pilates flows.
Always a popular option as these videos target your entire body from head to toe!
Sculpt, lengthen and tone all in one.
Everyones favorite GO TO.

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The Full Body Pilates Flows
  • Standing Full Body Sculpt (Monday)

    Helloooo standing series!
    A 30 min standing Pilates workout sculpting and lengthening from head to toe!
    Join me in this full body standing series using gliders and hand weights.
    No gliders? No problem! Use socks or a small towel instead!
    I know you're going to love this 30 min session, can't wait...

  • Reformer Style Mat Pilates

    If you're a fan of Reformer Pilates you're going to love this workout!
    Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
    A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
    Enjoy!!
    Tasha xx

    For all outfit & equipmen...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
    Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind to...

  • Express Pilates HIIT

    Back by popular demand!
    If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
    An express Pilates HIIT workout for a full body workout using your own bodyweight,
    Have fun!!
    Tasha xx

    For all outfit and equipment links
    www.tas...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Sunday morning feel good flow

    Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
    Stay after the workout and chat with us about pilates, equipment & food :)
    Grab your coffee, a friend and meet me in the studio at 10am!
    If you want to join in on the live chat m...

  • THE Full Body Sculpt

    This is THE full body sculpt video!!
    Grab all your equipment and sculpt from head to toe in this 30 min workout!
    Lengthen and tone your abs, arms, butt, legs!
    Using the Pilates ball, ankle weights, booty band and hand weights.
    I can't wait for you to try this one, I think you're going to love it!...

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

    For all outfit and equipmen...

  • Sunday Full Body Toning

    Sunday morning live session!
    A 50 min full body toning workout using light hand weights.
    Lengthen and strengthen in this Sunday morning full body toning workout.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Express Full Body

    EXPRESS full body workout!!
    Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
    Grab your (optional) booty band and your mat.
    Strengthen and lengthen your entire body in this 17 min Pilates workout!
    Enjoy!!
    Tasha xx

    For all outfit and ...

  • Advanced Pilates Ball

    If you're a fan of the Pilates ball you're going to LOVE this workout!!
    Advanced full body Pilates workout using the Pilates ball.
    Strengthen and lengthen your body from head to toe!
    Don't forget to use your breath and focus on your mind to body connection.
    Tasha xx

    For all outfit and equipment ...

  • 7 Min Cardio

    An addition to my most watched 7 min series.
    7 MIN CARDIO!
    Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
    I can't wait for you to try it!
    No equipment required, just you, your mat & a l...

  • Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

  • Sunday Sculpt 03/21

    Happy Sunday!
    Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
    Tasha xx

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken....

  • 20 Min Pilates Ball

    Another Pilates ball workout focusing on the core!!
    Strengthen and tone your entire body in this 20 min workout.
    Don't forget to use your breath to connect your mind to body.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment links he...

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

  • Full body with the Pilates Ball

    Join me on this 35 min LIVE workout using the Pilates ball!
    Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
    Tasha xx

  • Sunday morning Pilates workout

    Join me on this Sunday morning, valentines day special workout!
    Standing & sideline series to lengthen your legs & tone your entire body!
    No equipment necessary :)
    Tasha xx
    For outfit & equipment links head over to www.tashafranken.com/theshop

  • LIVE Full Body Sculpt 02/06

    LIVE 45 mins class.
    A full body Pilates sculpting series!
    No equipment necessary, optional ankle weights recommended for an extra burn.
    Enjoy!
    Tasha xx

  • Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

  • Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop