The Full Body Workouts

The Full Body Workouts

All of my lengthening, full body pilates workouts
Always everyone's favorite category as these videos target every muscle group - sculpt, lengthen and tone all in one.

Subscribe Share
The Full Body Workouts
  • LIVE CLASS | Glow Up plan

    Join Tasha for a signature full body workout during our GLOW UP plan.

    Optional 3lb hand weights added for an extra burn.

    Level: Intermediate
    Equipment: Mat, Hand weights
    Duration: 60 minutes
    Women's Health: Ovulatory

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Cardio Sculpt (DAY 11 OF 14)

    This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...

  • Strength & Sculpt (DAY 1 OF 14)

    This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and ...

  • 20 min Pilates HIIT

    Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfe...

  • REFORMER | Total Sculpt

    This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.

    Level: ...

  • LIVE Full Body Sculpt

    Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.

    Focus | Full body
    Equipment | Booty Band
    Level | Intermediate
    Duration | 57 mins
    Woman's Health | Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • Sideline Toning

    A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.

    Level: Beg...

  • Energizing Sculpt

    This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.

    Level: Intermedi...

  • Power Pilates Burn

    Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...

  • Reset & Rebalance

    Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refre...

  • Total Body Glow

    Ignite your energy and build strength with this 36-minute Total Body Glow Pilates class. This full-body session combines controlled movements and light resistance to sculpt, tone, and boost circulation. Expect a dynamic flow that enhances posture, core stability, and overall balance—leaving you f...

  • 15 Min Express Toning Flow

    Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while impr...

  • Morning Energy Flow

    Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!

    Level: Intermediate
    Equipment: Hand weights
    Duration: 2...

  • LIVE Full Body No Equipment

    Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.

    Equipment: No equipment
    Level: Intermediate
    Duration: 50 mins
    Woman's Health: Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • REFORMER | Full Body

    Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

    Level: Beginner, Intermediate
    Equipment: Refor...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • Full Body Sculpt

    Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

    Level: Intermediate

    Equipment: Booty band
    Duration: 32 min
    ...

  • Power Flow

    Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

    Level: Intermediate
    Equipment: Pilates ball, Ankle Weights
    Duration: 33 mins
    Women's Health: Ovulatory

    For all out...

  • LIVE Abs & Inner Thigh Burn

    Welcome to your February LIVE CLASS.
    A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.

    Level: Intermediate/ Advanced
    Equipment: Ankle Weights & Pilates Ball
    Duration: 45 mins
    Woman's Health: Follicular

    For outfit and equipment links:
    www.tashafrank...

  • Pilates Reset

    Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!

    Level: Beginner, Pregnancy Friendly
    ...

  • Total Body Tone

    Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

    Level: Intermediate
    Equipment: Ankle weights, Pilates ring
    ...

  • LIVE class 01/05 | Replay

    Join Tasha for a zoom group class as part of Your Personal Pilates plan.
    A signature 45 min full body Pilates class using optional 3lb hand weights.
    Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.

    Level: Intermediate
    Equipment: Hand weight...

  • LIVE class 01/19 | Replay

    Join Tasha for a zoom group class as part of Your Personal Pilates plan.
    A signature 45 min full body Pilates class using optional Pilates ball.
    Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.

    Level: Intermediate
    Equipment: Pilates ball
    Du...

  • Dynamic Flow

    Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

    Level: Intermediate
    Equipment: Yoga Blo...