The Full Body Pilates Flows

The Full Body Pilates Flows

All of my lengthening, full body pilates flows.
Always a popular option as these videos target your entire body from head to toe!
Sculpt, lengthen and tone all in one.
Everyones favorite GO TO.

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The Full Body Pilates Flows
  • Dynamic Standing Series | Day 15

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
    Trust me you're...

  • 15 Min Express Full Body | Day 12

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Energizing Morning Boost | Day 8

    The perfect way to start the day!
    Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights.
    Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.

    For all outfit & equ...

  • Uplifting Lazy Day | Day 1

    Having a lazy day? Struggling to get motivated after the holidays?
    Start right here with this 25 min uplifting flow using no equipment!
    A simple but effective workout to get the week started.
    The perfect way to get back into your workout routine and fill up with new positive energy!

    For all out...

  • Standing Full Body Burn

    Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
    But feel free to use a small towel or no equipment too!
    This one burns I tell you!

    For all outfit and equipment li...

  • 40 Min Pilates Flow | Day 11

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Free Christmas Workout

    Join us for a FREE full body live family workout on T — F Studio
    No equipment necessary.

    Grab your friends and family (close & far)
    Let's all move together!

    Dec 24th | 5pm CET, 8am PST

  • Low Impact Cardio Pilates

    Highly requested cardio series!
    This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
    Tone, sculpt & sweat with me in this quick video, it's a goodie!
    Perfect if you're recovering from an injury or in the mood for something a ...

  • Pijama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
    Also, a great video for an evenin...

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipment links
    w...

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www....

  • Soothing Pilates Flow | Day 13

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...

  • Classic Sideline Sculpt | Day 21

    A classic sideline sculpt is always one of the most requested videos!
    This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
    No pressure on your knees, wrists or neck :)
    Get comfortable and get toning!
    Add optional ankle weight if you feel...

  • Sunday morning burn!

    Don't miss out on this full body workout!
    Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
    (I use 1lb ankle weights and 3lb hand weights)
    Added BONUS foam rolling at the end of the class for those of you who want an extra dee...

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • 20 Min Full Body Burn

    Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
    Sometimes all you need is 20 mins - trust!!
    As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
    Go get it!

    Tasha xx

    For all outfit & equipment...

  • Saturday Morning Full Body Flow

    Join me for another LIVE full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band and hand weights added.
    Lengthen and tone from head to toe in this 45 min full body workout
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • 'Reformer Pilates' Sculpt (Tuesday)

    A 30 minute Reformer-style mat Pilates sculpt!
    Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
    If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
    As always t...

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

  • Express Full Body Burn

    A classic favorite - 15 min express full body burn using your body weight!
    This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
    This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...