The Full Body Pilates Flows

The Full Body Pilates Flows

All of my lengthening, full body pilates flows.
Always a popular option as these videos target your entire body from head to toe!
Sculpt, lengthen and tone all in one.
Everyones favorite GO TO.

Subscribe Share
The Full Body Pilates Flows
  • Express Full Body Burn (Monday)

    A classic favorite!
    20 min express full body burn.
    A full body workout using optional ankle weights that will leave you feeling strong, energized, and toned in only 20 min!
    A quick & effective workout when you're tight on time but still want to squeeze in a sweat, this is it, you’re going go love...

  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Lengthening Flow

    Join me for a Sunday morning for a live full body workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    On Sundays we focus on longer and more soothing workouts with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week a...

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Standing Full Body

    Helloooo standing series!
    A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
    Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
    This is the perfect workout to do anywhere and anytime! On ...

  • Twist & Tone

    In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
    Lengthening, strengthening and toning your waste all in one video!
    You wanted a new ab focused workout? you got it!
    A 30 min workout using optional ankle weights, equipment i...

  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with a c...

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • Express Pilates HIIT

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Standing Arms & Cardio

    Wow this cardio workout got me SWEATING!
    If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
    New to T — F Studio? Videos are released every Mond...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Mood Boosting Pilates

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Full body w/cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Sculpt & tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Standing Series

    Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
    If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
    This series will lengthen & tone. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.t...

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all outfit ...

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop