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Morning Energize

The Full Body Workouts • 17m

Up Next in The Full Body Workouts

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    Equipment: No Equipment
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    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    For outfit and equipment links:
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  • Standing Burn

    Level: Advanced
    Equipment: Booty Band, Gliders
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    Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

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  • Reformer Style Full Body

    Level: Advanced
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    Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

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