Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfect for when you're short on time but want maximum impact—anywhere, anytime.
Level: Intermediate
Equipment: None
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
LIVE Full Body Sculpt
Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.
Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
-
Sideline Toning
A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.
Level: Beg...
-
Energizing Sculpt
This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.
Level: Intermedi...
2 Comments