A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for when you’re on the go.
Level: All Levels
Equipment: Hand Weights, Ankle Weights (Optional)
Duration: 20 mins
Women's Health: Follicular
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in HAND WEIGHTS
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10 Mins Arms
Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All PhasesFor outfit and equipment links...
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At Home Standing Flow
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
Standing Series
Difficulty: Intermediate
Duration: 20 mins
Equipment: Hand WeightsWelcome to your Standing Series for your WEDDING — PLAN program. This series will sculpt your body from head to toe, and as always, can be done anytime & anywhere. In 20 minutes you will increase your heart rate, while lengthenin...
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