Hand Weights

Hand Weights

Workouts using hand weights.

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Hand Weights
  • Full Body Blaze (DAY 12 OF 14)

    Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

    Level: Intermediate

    Equipment: Ankle Weights, ...

  • Strength Sweat (DAY 1 OF 14)

    Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

    Level: All levels
    Equipment: Hand Weights, Ankle Weights
    Duration: 3...

  • Fired Up (DAY 3 OF 14)

    Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

  • Strong & Spicy (DAY 8 OF 14)

    Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

    Level: Intermediate...

  • 15 Min Full Body

    Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

    Level: Intermediate
    Equipment: Hand Weights, Ankle Weights
    Duration: 15 mins
    Women's Health: Follic...

  • Upper Body Fuel

    If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

    Level: Advanced

    Equipment: Hand Weights
    Duration: 21 M...

  • Bosu Strength

    Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

    Level: Advanced

    Equipment: Bosu, Ankle Weights, Hand Weights
    Duration: 30 Mins
    Wo...

  • LIVE full body sculpt & stretch

    LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

    Focus | Full body
    Equipment | Optional ankle weights and hand weights
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Blast

    Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 27 min
    Women's Health: Follicular

  • Bench Pilates

    Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • 20min Upper Body Burn

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 22 mins
    Women's Health: All Phases

    In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

    For outfit and equipm...

  • Upper Body Tone

    Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

    Level: Intermediate
    Equipment: Hand Weights, Pilates Ball
    Duration: 30 mins
    Women's Health: Ovulatory

    For all outfit & equip...

  • Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • Upper Body Burn

    Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: 3lb Hand Weights
    Duration: 22 mins
    Women's Health: Follicul...

  • Express Pilates Arms & Cardio

    An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
    We can't wait for you to try th...

  • Express Arms

    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, we rec...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

  • Reformer Style Full Body

    A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...