Upper Body Tone (DAY 10 OF 21)
INTERMEDIATE
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29m
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
Duration: 30 mins
Women’s Health: Ovulatory, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Core Burn (DAY 4 OF 21)
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Level: Prenatal/Beginner, Intermediate/Advanced
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Lengthening Flow (DAY 11 OF 21)
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