Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • Dynamic Full Body Tone (THURSDAY)

    This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: ...

  • REFORMER | Full Body (WEDNESDAY)

    This 40-minute Reformer Pilates class blends classic reformer movements with added resistance using a booty band. Designed to tone and strengthen your entire body with an extra focus on the lower body this session builds slow, intentional strength while elevating your traditional reformer workout...

  • Elegant Arm Sculpt (MONDAY)

    This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.

    Level: A...

  • Lean Legs

    This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy ...

  • Dynamic Full Body Flow

    This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.

    L...

  • Deep Core Burn

    This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core c...

  • REFORMER | Total Toning

    This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...

  • Reformer | 20 Min Mobility

    This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

  • Express Standing Arms

    This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.

    Level: Intermediate
    Equipment: Hand Weights
    Duration:...

  • Full Body with Pelvic Floor

    This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

    Level: Intermediate
    Equipment: A...

  • Arms & Abs

    Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

    Lev...

  • Outer Thighs and Booty

    Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.

    Lev...

  • Quick Cardio Sculpt

    Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boo...

  • 20 Min Arms & Back

    This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 minutes
    Women's Health: Follicular

    For ou...

  • Full Body Lengthening

    This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...

  • REFORMER | Abs, Arms, & Booty

    This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.

    Le...

  • Classic Flow

    Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.

    Level: Intermediate
    Equipment: Pilates ring, Ankle weights
    Duration: 25 ...

  • REFORMER | Quick Full Body

    Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.

    Level: All levels
    Equipment: Reformer, Long Box
    Duration: 26 minutes
    Women's Health: Ovulato...

  • 15 Min Core Ignite

    Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pi...

  • 20 min Pilates HIIT

    Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfe...

  • Pilates Planks

    This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.

    Level: Intermedi...

  • REFORMER | Total Sculpt

    This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.

    Level: ...

  • LIVE Full Body Sculpt

    Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.

    Focus | Full body
    Equipment | Booty Band
    Level | Intermediate
    Duration | 57 mins
    Woman's Health | Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • REFORMER | Lower Body

    This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.

    Level: Intermediate
    Equipme...