Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement th...

This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...

This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that ...

This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.

Level: Intermediate
Equ...

This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.

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This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.

Level: Beginner, Intermediate
Equipment: Pilates...

This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.

Level: Beginn...

This 33-minute all-levels Reformer class uses controlled, flowing movement to target the entire body while improving strength, alignment, and stability. Expect seamless transitions and full-body engagement that challenge both control and endurance without overwhelming the body.

Level: All Levels...

This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...

This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.

Level: All Levels
E...

This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds stren...

This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner t...

This 24-minute class uses hand weights to target the arms, shoulders, upper back, and deep postural muscles. Expect controlled, intentional movement designed to build strength, open the chest, and support better alignment throughout the body. A thoughtful upper-body workout that leaves you feelin...

This 35-minute class combines hand weights and a booty band to challenge your entire body through controlled, strength-focused movement. Expect a balance of flow and resistance work that targets arms, legs, glutes, and core while improving stability, coordination, and control. Designed for interm...

This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.

Level: Intermed...

This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

Level:...

This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal

For outfit & equipmen...

This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand ta...

This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.

Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo...

This 30-minute Reformer class focuses on sculpting the lower body using the Pilates ball, long box, and reformer for layered resistance and deep muscle activation. Expect controlled, intentional movements that target glutes, hamstrings, quads, and inner thighs while improving stability, alignment...

This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.

Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Dur...

This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Mens...