Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.

Level: Intermed...

Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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This 35-minute class is designed to challenge your entire body with a focus on stability, control, and core activation. Using the reformer, long box, tower, and Pilates ball, you’ll move through dynamic sequences that improve strength, balance, and alignment. Perfect for when you want a powerful,...

The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.

Level: Intermediate

Equipment:...

Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Durat...

This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.

Level: Intermediate / Adv...

This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect contro...

This 35-minute, all-levels Reformer Pilates class combines strength and cardio for a dynamic, full-body burn. You’ll target your core, glutes, legs, upper body, and posture with low-impact, heart-pumping movement. Perfect for days when you want to feel strong, lifted, and energized.

Level: All l...

This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...

This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.

Level: Inter...

This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.

Level: Intermediate

Equipment: Ankle Weights
Duration: 23 mins

Women’s Health...

This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.

Level: Int...

This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.

Level: Intermediate
Equipment: Pilates Ring
Duration: ...

This 40-minute Reformer Pilates class blends classic reformer movements with added resistance using a booty band. Designed to tone and strengthen your entire body with an extra focus on the lower body this session builds slow, intentional strength while elevating your traditional reformer workout...

This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.

Level: A...

This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy ...

This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.

L...

This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core c...

This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...

This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.

Level: Intermediate
Equipment: Hand Weights
Duration:...

This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

Level: Intermediate
Equipment: A...

Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

Lev...