Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • Total Power Drip (DAY 5 OF 14)

    Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!

    Level: Intermediate

    Equipment: Booty Band
    Duration: 35 min
    Women's Health: Ovulatory

    For outfit and equipment...

  • Full Body Blaze (DAY 12 OF 14)

    Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

    Level: Intermediate

    Equipment: Ankle Weights, ...

  • Pilates Drench (DAY 10 OF 14)

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

  • Strength Sweat (DAY 1 OF 14)

    Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

    Level: All levels
    Equipment: Hand Weights, Ankle Weights
    Duration: 3...

  • Fired Up (DAY 3 OF 14)

    Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

  • Strong & Spicy (DAY 8 OF 14)

    Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

    Level: Intermediate...

  • Stretch & Foam Roll (DAY 7 & 14 OF 14)

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • 15 Min Full Body

    Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

    Level: Intermediate
    Equipment: Hand Weights, Ankle Weights
    Duration: 15 mins
    Women's Health: Follic...

  • Balanced Pilates

    It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.

    Level: Intermediate
    Equipment: Blocks
    Duration: 28 mins
    Women's Health: Luteal

    For all outfit & equipment links
    www.tas...

  • Booty Burner

    Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!

    Level: Intermediate

    Equipment: Booty band
    Duration: 27 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.c...

  • Pilates Step

    Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 25 Min
    Women's Heal...

  • Strengthen & Lengthen

    This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 31 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tas...

  • Pilates Essentials

    From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

    Level: Intermed...

  • Power Pilates

    Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

    Level: Intermediate
    Equipment: Weighted Ring, Ankle Weights
    Duration: 33 mins
    Women's ...

  • Pilates Intervals

    Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.

    Level: Intermediate
    Equipment: Weighted Bar
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Lengthen & Tone

    Lengthen & tone

    We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Rin...

  • LIVE full body sculpt & stretch

    LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

    Focus | Full body
    Equipment | Optional ankle weights and hand weights
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Blast

    Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 27 min
    Women's Health: Follicular

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Lazy Girl Sideline

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 18 mins
    Women's Health: Luteal

    Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

    For outfit and equi...

  • Simple Abs

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/the...

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...