A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.

Level: All Levels

Equipment: Booty Band

Dur...

A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum...

A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights

Duration: 38 m...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.

Level: Advanced
Equ...

This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.

Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo...

This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...

This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.

Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 15 mins...

Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul...

This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo...

Using the reformer, long box, platform extender, and optional hand weights, this workout emphasizes controlled, deliberate movements to target key muscle groups, enhance muscle definition, and improve overall stability. Perfect for those looking to challenge themselves safely, this session balanc...

Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.

Level: Advanced, Pregnancy-friendly
Equip...

This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...

This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.

Level: Advanced, Pr...

Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.

Level: Intermediate, Pregnancy-friendl...

Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.

Level: Intermediate, Pregnancy-friendly
Equipm...

Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
...

Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.

Lev...

This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.

Level: Intermediate
Equipme...

This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’...

Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du...

Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: Follicular

For out...

This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment link...

Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!

Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...