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Lean and Lifted

Lifted Booty • 28m
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This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’s Health: Ovulatory

For all outfit & equipment links
www.tashafranken.com/theshop

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