Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive energy to start your week strong.

Level: All Levels
Equipment: None
Duration: 25 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop