Monthly Schedule

Monthly Schedule

Follow this calendar so that you can get straight into your Pilates class schedule.
A months worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the monthly schedule and choose your day of the week.
New videos are released on Mondays and Fridays (at 9pm PST the night before).

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Monthly Schedule
  • Arms & Abs (THURSDAY)

    Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

    Lev...

  • JUNE 2025

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    Download and print your June schedule.

  • June LIVE CLASS

    Join Tasha for a 45min full body workout using optional hand weights.
    Time 9am PST
    Equipment Optional Hand Weights
    Duration 45 mins

  • Quick Cardio Sculpt

    Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boo...

  • Power Arms

    The perfect express arm workout that you can do anywhere, anytime!
    All you need is your own bodyweight and 12 mins of time to join this power arms series!
    Lengthen, strengthen and tone using Pilates arms exercises.

    Level: Advanced
    Duration: 12 mins
    Equipment: None

    *Pregnancy friendly

    For outf...

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • REFORMER | Quick Full Body

    Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.

    Level: All levels
    Equipment: Reformer, Long Box
    Duration: 26 minutes
    Women's Health: Ovulato...

  • Outer Thighs and Booty

    Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.

    Lev...

  • Classic Pilates Flow

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 38 Min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com/...

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

    *Pregnancy friendly
    *Period friendly

    Level: Beginner
    ...

  • Pilates x Yoga Flow (MONDAY)

    This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 m...

  • Thigh Toner (TUESDAY)

    An effective 28 min advanced thigh burner using an optional pilates ball!
    I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
    This workout will reaaallllly lengthen and tone your legs!
    This is the perfect advanced series for anyone looking for an ele...

  • 20 Min Full Body Burn (WEDNESDAY)

    Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
    Sometimes all you need is 20 mins - trust!!
    As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
    Go get it!

    Tasha xx

    For all outfit & equipment...

  • Dynamic Standing Series (FRIDAY)

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
    Trust me you're...

  • Energizing Flow

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 Min
    Women's Health: Follicular

    Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

    For outfit and equipment lin...

  • 18 min ABS

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • Butt & Thighs

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Toned Obliques

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle Weights

    For a...

  • Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • Cardio Circuit

    This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: Fo...

  • Beginner Booty

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Super Stretch Pilates

    This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!

    Level: Beginner
    Equipment: No Equipment
    Duration: 28 mins
    Women's Health: Menstrual

    For outfit...