A 15-minute beginner-friendly Pilates workout designed for those moments when you want to move without doing too much. With no equipment needed, this gentle flow helps you reconnect with your body and fit in a little movement, even on your laziest days.

Level: Beginner

Equipment: None

Duration...

Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du...

Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equip...

A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.

Level: All Levels

Equipment: Pilates Ball

Duration: 27 ...

Level: Advanced

Equipment: Pilates Ring

Duration: 45 mins

Women's Health: Ovulatory

Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

For outfit and equipment links:
www.tashafranken.com/theshop

If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

Level...

A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.

Level: Beginner, Postpartum

Equipment: Baby Carrier

Dura...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

A 35-minute full-body reformer workout that works your arms, core, and legs from start to finish. Using hand weights and the long box, you'll move through a mix of challenging sequences and controlled movements designed to build strength, sculpt your muscles, and leave you feeling strong.

Level:...

If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

Level: Advanced

Equipment: Hand Weights
Duration: 21 M...

This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic...

Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases

For outfit and equipment links:
www.tashafranken.com/theshop

This class focuses on foundational core strength, helping you activate your deep abdominal muscles, improve stability, and move with better control. Expect clear, controlled movements that strengthen without strain. You’ll finish feeling supported, steady, and stronger from the inside out.

Level...

Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal

For outfit and equipment links:
...

Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

Level: Beginner

Equipment: No Equipment
Duration: 18 min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com...

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrual

For outfit and equipment links:
www.t...

Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: Follicular

For outfit an...

This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Ovulatory

For all o...

Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular

For outfit and equipment links:
w...

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

For outfit and equipment li...