Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Toned Abs & Thighs

Monthly Schedule • 21m

Up Next in Monthly Schedule

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • 20 Min Back to Basics

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 minutes

    Women's Health: All Phases

    For outfit ...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

7 Comments