Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mins
Level: All levels
Equipment: None
Women's Health: Menstrual
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Toned Booty
Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
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Pilates Strong
Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!
Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
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Express Refresh
The title says it all!
An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
Level: Intermediate
Equipment: None
Duration: 22 minsFor out...
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