Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Standing Legs & Arms
A full body workout focusing on legs and arms!
22 mins of lengthening and toning using optional ankle weights.
This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!For all outfit & equipment links
www.tashafran... -
Debloat
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He... -
Advanced Standing Series
This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...
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