Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.
Level: Beginner
Equipment: No Equipment
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Duration: 22 mins
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15 Min Standing Burn
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
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Equipment: Booty Band, Pilates Ring
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Express Sideline Plank Series
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For all my outfits and equipment
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