Up Next in MONTHLY SCHEDULE

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  30:07

  Pilates Cardio Energy Boost

  Pilates Cardio Energy Boost

  Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

  Level: Advanced
  Equipment: No Equipment
  Duration: 30 mins
  Women's Health: Follicular

  For outfit and equipment links:
  ...

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  22:26

  Booty Burner

  Booty Burner

  *Part of our Summer On-the-Go series*
  Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

  Level: Intermediate
  Equipment: ...

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  22:39

  Defined Abs & Arms

  Defined Abs & Arms

  Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
  If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...