In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Gentle Full Body (SATURDAY)
Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.
Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, MenstrualFor outfit and equipment l...
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Ab Sculpt
Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we then move into sideline and plank work to sculpt your entire core, front, side, and deep stabilizers. A strong, focused flow that will leave you feeli...
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Bosu Stength
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo...
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