Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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The Posture Series (FRIDAY)
Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet me on your mat!
Level: Intermediate
Equipment: Resistance band
Du... -
Balanced Pilates (SATURDAY)
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: LutealFor all outfit & equipment links
www.tas... -
Lean Pilates Arms
This 22-minute all-levels class uses hand weights to sculpt the upper body while improving posture and control. Expect controlled, repetitive movements designed to build lean strength without bulk.
Level: All Levels, Pregnancy-Friendly
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Fo...
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