Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout for you.
Level: Advanced
Equipment: Bosu, Hand Weights
Duration: 35 Min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: FollicularFor outfit...
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Quick Abs w/ Ball
Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe... -
Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
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