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8 Min Booty (FRIDAY)

Monthly Schedule • 9m 50s
4 comments

Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

Level: Beginner

Equipment: Booty band
Duration: 10 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop

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    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 29 mins
    Women's Health: Ovulatory

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