Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Uplifting Pilates

MONTHLY SCHEDULE • 30m
30 comments

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in MONTHLY SCHEDULE

  • Advanced Pilates Ball
    25:29
    Advanced Pilates Ball

    Advanced Pilates Ball

    If you're a fan of the Pilates ball you're going to LOVE this workout!!
    Advanced full body Pilates workout using the Pilates ball.
    Strengthen and lengthen your body from head to toe!
    Don't forget to use your breath and focus on your mind to body connection.
    Tasha xx

    For all outfit and equipment ...

30 Comments

×