REFORMER | Quick Full Body
Monthly Schedule
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26m
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Classic Pilates Flow
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Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
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Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
*Pregnancy friendly
*Period friendlyLevel: Beginner
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