REFORMER | Quick Full Body
Monthly Schedule
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26m
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Classic Pilates Flow
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Level: Intermediate
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Gentle Full Body
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*Pregnancy friendly
*Period friendlyLevel: Beginner
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