This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: All Levels
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Full Body Flow
*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!Level: Beginner
Equipment: No Equipme... -
Power Pilates
Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.
Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
Women's ... -
REFORMER | Full Body
This 40-minute Reformer Pilates class blends classic reformer movements with added resistance using a booty band. Designed to tone and strengthen your entire body with an extra focus on the lower body this session builds slow, intentional strength while elevating your traditional reformer workout...
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