This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.
Level: Intermediate / Advanced
Equipment: Pilates Ball
Duration: 7 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Pilates Legs
This 38-minute Pilates legs workout is one of my favorite ways to tone and elongate the lower body without adding bulk. Using ankle weights to intensify the burn, this flow focuses on controlled, targeted movements to strengthen and define your legs while keeping things graceful and light.
Level...
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Mind & Body Reset
This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
Leve...
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Upper Body Tone
Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.
Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: OvulatoryFor all outfit & equip...
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