Upper Body Strength (MONDAY)
MONTHLY SCHEDULE
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14m
This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 14 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Pilates Planks (TUESDAY)
This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.
Level: Intermedi...
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Strong Back & Core (WEDNESDAY)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Core & Pelvic Floor (FRIDAY)
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
