Using the reformer, long box, platform extender, and optional hand weights, this workout emphasizes controlled, deliberate movements to target key muscle groups, enhance muscle definition, and improve overall stability. Perfect for those looking to challenge themselves safely, this session balances intensity with mindful form to maximize results while being pregnancy-friendly.

Level: Intermediate, Pregnancy-friendly
Equipment: Reformer, Hand Weights, Long Box, Platform Extender
Duration: 30 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop