Cardio Pilates Burn (DAY 8 OF 21)
MONTHLY SCHEDULE
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31m
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Core & Pelvic Floor (FOUNDATION: DAY ...
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Powerhouse (ELEVATED: DAY 9 OF 21)
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 m... -
Upper Body Tone (DAY 10 OF 21)
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
D...
