Total Body Sculpt (DAY 18 OF 21)
MONTHLY SCHEDULE
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42m
Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yoga Blocks, 3 lb Hand Weights, Ankle Weights
Duration: 42 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Upper Body Strong (FOUNDATION: DAY 19...
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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Strong Back & Core (ELEVATED: DAY 19 ...
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: FollicularFor all outfit & equipment links
www.tashafranken.com/theshop -
Soothing Full Body (DAY 20 OF 21)
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L...
