This 35-minute class combines hand weights and a booty band to challenge your entire body through controlled, strength-focused movement. Expect a balance of flow and resistance work that targets arms, legs, glutes, and core while improving stability, coordination, and control. Designed for intermediate to advanced levels, this workout delivers a steady, demanding burn that builds both strength and endurance.

Level: Intermediate, Advanced
Equipment: Hand Weights, Booty Band
Duration: 35 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop