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Full Body Pilates Flow

Monthly Schedule • 32m
21 comments

Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
A full body burn!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.

www.tashafranken.com/theshop
Tasha xx

Up Next in Monthly Schedule

  • Stronger Sideline Sculpt
    32:45
    Stronger Sideline Sculpt

    Stronger Sideline Sculpt

    Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 30 mins
    Women's Health: Luteal

    For outfit and ...

21 Comments

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