This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: Beginner
Equipment: No Equipment
Duration: 45 mins
Women's Health: Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Monthly Schedule
-
15 Min Express Toning Flow
Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while impr...
-
360 ABS
Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: FollicularFor outfit and equipment links:
w... -
All Angle Booty Burn
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealFor outfit and equipment links:
...
11 Comments