Designed to lengthen tight muscles and melt away built-up tension, this class helps ease aches and pains while encouraging you to slow your breath and reset your body. Especially powerful if you spend long hours on your laptop or feel overwhelmed by stress, this stretch-focused session will leave you feeling lighter, looser, and more grounded.
Level: Beginner, Intermediate
Duration: 20 mins
Equipment: No Equipment
Women’s Health: Menstrual, Luteal
For all outfit and equipment:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Slow Burn (MONDAY)
Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rush...
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Reformer Style Upper Body (TUESDAY)
Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.
Level: Int...
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Standing Full Body Burn (WEDNESDAY)
These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.
Duration: 20 mins
Level: Intermediate
Equipment: Resistanc...
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