Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides a perfect opportunity to relax and recharge.
Level: All levels
Equipment: Foam Roller
Duration: 16 mins
Women's Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: A...
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Jump Rope + Pilates
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Power Abs
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly...
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