MONTHLY SCHEDULE
Follow this calendar to dive straight into your Pilates routine.
Each month’s schedule is carefully curated to target different muscle groups, keep your workouts fresh, and build real progress.
Simply open the calendar, pick your day, and press play.
New videos are released every Monday & Thursday (available at 9 PM PT the night before).
New Reformer classes are released biweekly on Wednesdays.
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Ultimate Sideline (FOUNDATION: DAY 16 OF 21)
Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: OvulatoryF...
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Sideline Strength (ELEVATED: DAY 16 OF 21)
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle... -
Pilates Reset (FOUNDATION: DAY 17 OF 21)
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
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Long Legs (ELEVATED: DAY 17 OF 21)
This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
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Total Body Sculpt (DAY 18 OF 21)
Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yog... -
Upper Body Strong (FOUNDATION: DAY 19 OF 21)
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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Strong Back & Core (ELEVATED: DAY 19 OF 21)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: FollicularFor all outfit & equipment links
www.tashafranken.com/theshop -
Soothing Full Body (DAY 20 OF 21)
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L...
