MONTHLY SCHEDULE
Follow this calendar to dive straight into your Pilates routine.
Each month’s schedule is carefully curated to target different muscle groups, keep your workouts fresh, and build real progress.
Simply open the calendar, pick your day, and press play.
New videos are released every Monday & Thursday (available at 9 PM PT the night before).
New Reformer classes are released biweekly on Wednesdays.
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Standing Arms & Core
Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!
Duration: 27 mins
Level: Intermediate
Equipment... -
REFORMER | Legs Abs Arms
This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still e...
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Sideline Sculpt
Everyone’s favorite class style, sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: OvulatoryFo...
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Uplifting Pilates
THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind
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Advanced Pilates Ball (TUESDAY)
If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball. Strengthen and lengthen your body from head to toe! Don't forget to use your breath and focus on your mind-to-body connection.Level: Advanced
Equipment: Pilates Bal...
