MONTHLY SCHEDULE

MONTHLY SCHEDULE

Follow this calendar to dive straight into your Pilates routine.
Each month’s schedule is carefully curated to target different muscle groups, keep your workouts fresh, and build real progress.
Simply open the calendar, pick your day, and press play.
New videos are released every Monday & Thursday (available at 9 PM PT the night before).
New Reformer classes are released biweekly on Wednesdays.

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MONTHLY SCHEDULE
  • Head To Toe Burn (FRIDAY)
    25:50
    Head To Toe Burn (FRIDAY)

    Head To Toe Burn (FRIDAY)

    Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 25 mins
    Women's Health: Follicular

    F...

  • Pelvic Floor and Strength
    27:37
    Pelvic Floor and Strength

    Pelvic Floor and Strength

    This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

    Level:...

  • Deep Core Burn
    22:33
    Deep Core Burn

    Deep Core Burn

    This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core c...

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