Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!
Level: Intermediate
Equipment: Hand weights
Duration: 22 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Lean and Lifted
This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.
Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’... -
LIVE Full Body No Equipment
Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.
Focus | Full body
Equipment | No equipment
Level | Intermediate
Duration | 50 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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REFORMER | Full Body
Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!
Level: Beginner, Intermediate
Equipment: Refor...
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