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Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!
Level: Intermediate
Equipment: Hand weights
Duration: 22 mins
Women’s Health: Ovulatory
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Lean and Lifted
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Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
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