A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.

Level: All Levels
Equipment:...

A 25-minute full-body Pilates workout with an emphasis on upper-body strength and posture. Using a Pilates ring, this intermediate flow works your arms, shoulders, back, core, and lower body through controlled, sculpting movements. If you don't have a Pilates ring you can use hand weights, a Pila...

A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.

Level: Beginner

Equipment: None

Duration: 28 mins

Women’s...

An advanced reformer workout designed to challenge your full body. Using ankle weights, a jumpboard, and a Pilates ball, this high-energy class combines controlled strength work with dynamic movements to build strength and endurance.

Level: Advanced

Equipment: Reformer, Ankle Weights, Jumpboard...

A 36-minute advanced Pilates workout using hand weights to challenge your entire body. Expect controlled, strength-focused movements that work your arms, core, and legs while building stability and endurance.

Level: Advanced
Equipment: Hand Weights
Duration: 36 mins
Women’s Health: Ovulatory

Fo...

A 14-minute upper-body Pilates workout using hand weights to target your arms and shoulders. Designed for all levels, this quick and effective class is perfect when you want to fit in a focused upper-body workout.

Level: All Levels

Equipment: Hand Weights

Duration: 14 mins

Women’s Health: Ovu...

A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...

A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.

Level: Beginner, Intermediate

Equipment: None

Duration: ...

A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.

Level: Intermediate

Equipment: Reformer, Yoga ...

A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body...

A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.

Level: All Levels

Equipment: Booty Band, Yoga Block, Ankle Weights

Duration: 28 mins...

A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.

Level: Beginner, Postpartum

Equipment: None

Dura...

A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.

Level: All Levels

Equipment: Pilates ...

A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.

Level: Advanced

Equipment: Reformer, Pilates Ball

Durat...

A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.

Level: Be...

A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.

Level: Beginner, Intermediate

Equipment: Pila...

A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
...

A dynamic full-body Pilates workout using hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, flowing movements that build strength, stability, and endurance while keeping you connected to your movement.

Level: All Levels

Equipment: Hand Weights,...

A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.

Level: All levels
...

A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.

Level: All Levels

Equipment: Booty Band

Dur...

A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.

Level: Beginn...

A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum...

A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights

Duration: 38 m...

A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.

Level: All Levels

Equipment: Booty Band

Duration: 20 mins

Wome...