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NEW IN

If you're looking for the latest videos, you're at the right place!
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  • Pilates Planking Challenge (MONDAY)

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

  • 15 Min Standing Tone

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 15 min
    Women's Health: Luteal

    Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

  • Standing Upper Body

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    For outfit and equipment links:
 www.tashafranken.com...

  • Gentle Full Body

    Level: Beginner

    Equipment: No Equipment
    Duration: 27 min
    Women's Health: Luteal, Menstrual

    Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

    For outfit and equipment l...

  • 20 Min Back to Basics

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 mins

    Women's Health: All Phases

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    For outfit and...

  • 10 Min Energizer

    Level: Intermediate

    Equipment: Hand Weights
    
Duration: 10 mins

    Women's Health: Follicular

    Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

    For outfit and equipmen...

  • 25 min Power Pilates Burn

    Level: Intermediate

    Equipment: Hand Weights
    
Duration: 25 min
    Women's Health: Luteal

    Today's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.

    For o...

  • Waves of Presence

    Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
    This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
    I loved this meditation! Try it and let me know what you think.

    If you're interest...

  • Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Strong Abs & Arms

    Level: Advanced
    Equipment: Pilates Ball, Hand Weights
    Duration: 18 mins
    Women's Health: Ovulatory

    Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

  • Toned Abs & Arms

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 19 mins
    Women's Health: Ovulatory

    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • Pilates Ball Burn

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 18 mins
    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

    *due to the unique outdoor l...

  • 45 Min Full Body

    Level: Advanced

    Equipment: Pilates Ring
    
Duration: 45 mins

    Women's Health: Ovulatory

    Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

    For outfit and equipment links:
www.tashafranken.com/theshop

  • 7 Min Ab Finisher

    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

    For outfit and equipment links:
www.tashafranken.co...

  • 25 Min Uplifting Pilates

    Level: Intermediate
    
Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    For outfit and equipment l...

  • No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

  • Another Lazy Day Flow

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 10 Mins Quick Cardio

    Level: Intermediate, Advanced
    Equipment: Booty Band
    Duration: 10 mins
    Women's Health: Ovulatory

    Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 15 Mins Abs & Booty

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    For outfit and equipment links:
    www.tashafrank...

  • 30 Mins Pilates Circuit

    Level: Advanced
    Equipment: Power Ring
    Duration: 30 mins
    Women's Health: Ovulatory

    Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.

    For outfit and equipment ...

  • Debloat & Tone

    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

    For outfit and equipment links:
    www...

  • 20min Upper Body

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 22 mins
    Women's Health: All Phases

    In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

    For outfit and equipm...

  • 10min Core Sculpt

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 12 mins
    Women's Health: All Phases

    Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

    For outfit a...