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  • 5 Min Booty (DAY 2)

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • 5 Min Core (DAY 1)

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

  • 5 Min Arms (DAY 3)

    Part of our 5 Days — 5 Mins program.
    Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's ...

  • Reformer Full Body

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

  • LIVE full body class

    Join me this Saturday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    No equipment necessary.
    If this is your first live workout with me, welcome! If it isn't welcome back!
    This class will say "off air" until I log on, during which the...

  • 10 Min Abs

    Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

    Level: Advanced

    Equipment: Pilates b...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...

  • 20 Mins Athletic Pilates

    Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

    Level: Intermediate

    Equipment: Hand weights
    Duration: 23 min
    Women's Health: Follicular
    ...

  • Total Tone

    Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

    Level: Intermediate

    Equipment: Pilates ball, Pilates rin...

  • Core Blast

    Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

    Level: Intermediate

    Equipment: Pilates ball
    Duration: 21 min
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafr...

  • Sculpt & Flow

    This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

    Level: Beginner
    Equipment: No equipment
    Duration: 27 mins
    Woman's health: Follicu...

  • 10 Mins Booty

    Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 11 mins
    Women's health: Follicular

    For outfit and equipment links:
    www.tashafran...

  • Full Body Flow

    *Part of our Summer On-the-Go Series*
    Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!

    Level: Beginner
    Equipment: No Equipme...

  • Pilates Cardio & Tone

    *Part of our Summer On-the-Go series*
    Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

    Level: Beginner
    Equipment: No equip...

  • Upper Body Tone

    *Part of our Summer On-the-Go series*
    Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

    Level: Beginner
    Equipme...

  • Booty Burner

    *Part of our Summer On-the-Go series*
    Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

    Level: Intermediate
    Equipment: ...

  • 30 Mins Arms & Abs

    Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

    Level: Intermediate
    Equipment: Pilates ball, hand weights
    Duration: 32 mins
    Woman's health: Follicu...

  • Beginner Form & Foundation

    Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.

    Level: Beginner
    Equipment: No equipment
    Duration: 32 mins
    Woman's health: Luteal

    F...

  • Full Body Blaze (DAY 12 OF 14)

    Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

    Level: Intermediate

    Equipment: Ankle Weights, ...

  • Strong & Spicy (DAY 8 OF 14)

    Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

    Level: Intermediate...

  • Stretch & Foam Roll (DAY 7 & 14 OF 14)

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...