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  • Upper Body Tone (MONDAY)

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Fo...

  • Lean Legs

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    For outfit and equipment links:
    www.ta...

  • Powerhouse

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Challenging Lower Body

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

  • Advanced Full Body

    Level: Advanced
    Equipment: Ankle Weights, Power Ring
    Duration: 25 mins

    Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment...

  • LIVE Pilates Strong class

    Join me for a live full body workout & chat!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights and booty band added.
    If this is your first live workout with me, welcome!

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Stronger Core

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball
    Duration: 32 mins

    The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...

  • Quick Booty Sculpt

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    For outfit...

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • At Home Standing Flow

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Total Body Tone

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Standing Abs

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ring
    Duration: 25 mins

    Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

    For outfit and equipment links:
    www....

  • Sideline Sculpt

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 25 mins

    Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

    For outfit and equipment li...

  • Better Posture

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop